CARDIO FUSION
A Cardio Fusion workout class is a high-energy, full-body session that seamlessly blends elements from multiple cardio-based disciplines—like kickboxing, dance, HIIT, step aerobics, and athletic drills—into one nonstop, choreographed or circuit-style routine set to motivating music. It’s designed to spike your heart rate, torch calories, improve coordination and endurance, while keeping things fresh and fun by constantly “fusing” different movement styles so you never get a killer workout without ever getting bored!